Simple recipes for making zucchini puree for a child for the winter

Simple recipes for making zucchini puree for a child for the winter

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Zucchini is a favorite vegetable of many people. This is not surprising, because its versatility is amazing: it is suitable for both baby food and daily consumption by adults. One of the popular recipes is zucchini puree.

General information

Before you start making mashed zucchini for the winter, you need to choose the right ingredients. Everything is simple enough, because both young and old vegetables are suitable. However, if you are making a mashed zucchini for babies or older children, you will need to thoroughly peel the zucchini. It is most convenient to do this with a vegetable peeler, and the seeds can simply be removed with a regular spoon.

For cooking, the zucchini must be cut into pieces no more than 2 cm thick. You can cut into cubes, semicircles, circles - as convenient.

Recipe one - zucchini puree for the winter

Preparing a dish is easy and quick enough. We advise you to try making zucchini puree for children - they will definitely like it. The vegetable is easy to digest and has excellent taste.

For cooking you will need:

  • vegetable - 2 pieces;
  • salt to taste.

Servings are about 10.

Cooking process:

  1. We clean the zucchini and remove the seeds.
  2. We cut.
  3. Put the pieces in a little salted water. You need to cook over low heat for at least a quarter of an hour. Then let it cool.
  4. We prepare cans and lids for twisting, sterilize.
  5. We send the workpiece to a blender, you can use a food processor. You should get a homogeneous mass.
  6. Put the puree in jars and sterilize for 5 minutes, roll up and put in a cool place.

Preparing such zucchini for the winter is a snap. Puree for babies is a great complementary food. You need to start with small portions, taking into account the recommendations of a specialist.

Zucchini is an easily digestible and healthy product for a child. You can add cabbage, carrots or other boiled vegetables to the recipe, but watch the baby's reaction.

The second recipe - frozen zucchini puree

Often people prepare zucchini in advance and freeze it for the winter in reserve. There is also a corresponding recipe for the winter:

  1. Do not defrost the workpiece so as not to get porridge. Just cover with water and cook for up to 10 minutes.
  2. Check for readiness. Remember and rub through a sieve.
  3. Serve!

You can cook frozen vegetables in a steamer or multicooker - choose the one that suits you best. The cooking method does not affect the taste of the dish and the content of vitamins in the composition.

After cooking, if the dish is intended for a baby, it is necessary to season the puree with breast milk, because freezing slightly changes the natural taste of the vegetable. Children's doctors do not recommend salt and sugar.

Recipe three - mashed zucchini with apple

A very popular recipe. For cooking you will need:

  • 1 apple;
  • 1 young zucchini.

The cooking process is quite simple: peel the apple, cut into pieces. The zucchini is peeled and cut into half rings. After cooking (15 minutes), take out and knead the food with a blender.

Vegetable advantages

A unique composition that contains:

  • vitamin C and B vitamins.
  • many trace elements: Na, Fe, P, etc.;
  • soft fiber.

The vegetable has a complex effect on the child's body:

  1. Vitamins have a beneficial effect on immunity.
  2. Trace elements saturate the blood with oxygen.
  3. Fiber is a mild laxative.
  4. The water-salt balance is improved.

Tips for making delicious squash puree

Of course, it is recommended to grow zucchini yourself if possible. Otherwise, it is recommended to choose fruits with a pale green skin. It is not difficult to pick up a young zucchini: it is characterized by a delicate skin, which can be easily peeled off by hand.

It is advised that vegetables bought in the store are not only thoroughly washed, but also soaked in water for about a quarter of an hour.

It is important to remember that vitamin C is destroyed by prolonged cooking. Parents prefer to steam or bake zucchini. If the water only covers the sliced ​​zucchini just a little and does not boil too much, then the vitamin C remains intact. B vitamins are not destroyed by exposure to high temperatures.

Experts tell parents to try not to make the food tastier, because then the children will not want to eat other dishes. In fact, the question is completely different - at first the child lives instinctively, so an unfamiliar taste will be perceived as a danger, and the baby will simply spit out the puree. Before complementary feeding, it is necessary to dilute the puree with breast milk or formula.

How to make your first zucchini complementary food

For parents, this moment is the most important. Experts recommend not to rush, but to start complementary foods with half a teaspoon in the morning. Then, during the day, you should monitor the child's well-being.

Check the baby's tummy for swelling. Half a teaspoon is given for 2 and 3 days. There is no need to rush during feeding, we gradually increase the amount of puree.

After 10 - 14 days, babies can begin to give mashed potatoes from two or more components, for example, add carrots, potatoes or cabbage. It is important that the child is not allergic to the foods used.

It should be noted that if you take into account the above points, then making mashed zucchini will not be difficult at all. This is a really tasty and healthy dish that will be enjoyed by both adults and kids. Mashed potatoes can be rolled up for the winter, and cooked from frozen vegetables - the recipes are surprising in their availability and ease of preparation.

Watch the video: How to make Chicken Soup for baby! (August 2022).